Indulging in something that makes you feel good sounds tempting. However, you got to get a hold-up! Too much of a good thing is not good for you—especially with marijuana. According to a study, 20-30% of cannabis users suffer from Cannabis Use Disorder (CUD), or marijuana addiction. It is alarming since CUD may lead to drug dependence and may also have a big impact on your health, well-being, and relationships. You don’t want this excessive behavior ruining your life.
As much as possible, take the wheel and gain control of your life. Marijuana addiction is a serious disease, and it’s nothing to be embarrassed about. Here are useful ways on how you can treat it and recover from it.
Acknowledge That Your Marijuana Use Has Become A Problem
Marijuana or cannabis is known as the third most commonly consumed psychoactive substance, according to the UN’s World Drug Report 2020. Users must become aware of the harmful outcomes when their consumption gets abused. Note also that marijuana differs from the widely used cannabidiol (CBD). Unlike marijuana, the FDA regulates CBD by requiring all cannabis dispensaries to limit the level of the psychoactive agent, Tetrahydrocannabinol or THC, to less than 0.3% in all CBD for sale.
The very first step that will get you through is to acknowledge your marijuana use problem. Ignoring won’t help, as it will only worsen the situation. Be introspective and note everything that is associated with your marijuana use. Solutions are easy to attain when you know the causes and the triggers of the addiction.
Identify Your Triggers and Steer Clear of Them
Triggers can be people, experiences, and feelings. Be intentional with how you go on with your life from now on. Don’t succumb to peer pressure, the most likely reason for relapse. Be transparent with your transition to recovery to people you often encounter and step back if you have to when you feel you’re being forced.
Part of self-care during recovery is prioritizing what’s good for yourself. Accepting when people and situations don’t fit in your life anymore is difficult, but it’s effective in your recovery, especially when they only weigh you down.
When you’re recovering from an addiction, be accountable for your actions and behaviors. Start reconciling with the truth of your situation and take action. A lot of scientific studies conclude that responsibility and accountability are keys to effective and long-term addiction recovery.
Be clear with your primary aim (to achieve sobriety) and be responsible for where you put your focus from now on. If you aim to have a marijuana-free and positivity-filled life soon, then it’s you who has to charge towards it head first!
Keep in Mind—and Heart—your Family, Friends, and Loved Ones
The consequences of marijuana addiction involve not only your health; the abuse of marijuana usage can also derail your relationships. Unfortunately, it’s often the stigma with addiction that destroys relationships. Only fewer than 1 out of 5 Americans are okay to be associated with someone recovering from drug addiction.
Remember that this won’t be the case if you have the right support network by your side. Knowing the people who will always be supportive through your healing journey will help. Invite positivity and shoo away toxicity by being mindful of your connections.
Be grateful for those who choose to understand and be compassionate about what you are going through. Harnessing some strength and inspiration from your loved ones is also one of the best recovery strategies.
Look for Cannabis Addiction Treatment Programs
Recovering from an addiction is difficult to do alone. You should have a clinician’s help on the matter to go on a smooth transition and avoid a relapse. California Recovery Center is a licensed alcohol and drug rehab in the Northern California Area.
Aside from utilizing evidence-based modalities and being cared for by our compassionate and competent staff during treatment, California Recovery Center offers a unique aftercare program for its graduates. When you’re ready to begin your journey, the California Recovery Center can help.